"Let everything happen to you. Beauty and terror. Just keep going. No feeling is final”."
Rainer Maria Rilke
B: two poached eggs, small pear, some strawberries, green tea, black tea.
L: quinoa, can of tuna cooked with vegetables and pasta sauce.
S: yoghurt, eight almonds, green tea, black tea.
D: vegetable frittata with steamed greens on side.
Exercise: an hour of dancing - low intensity, I was (attempting to) choreograph.
B: two poached eggs, green tea, black tea.
S; double macchiato, carrot and celery sticks, can of tuna.
L: home-made crisp-bread with home-made pumpkin/basil dip, carrot and celery sticks.
D: beef and vegetable stir fry, green tea. Plus three cheeky red wines at the pub.
Exercise: 1.5 hour walk, 20 minute swim, 20 minute dance.
"One was Narcissus leaning over his pool; the other is Pantagruel leaning over his table. The key, he said, was not to conquer the second, but to broker a rapprochement: make friends with your two selves and be the master of both your willpower and your pleasures."
